Feel Better, Live Happier
Taking care of yourself so that you feel better and have more energy will enable you to be more efficient with your time and to find more joy in your work and family life. We want to be a part of that transformation. Our personalized coaching provides powerful tools, guidance, and support that will increase your health, happiness, and peace of mind.
Our wellness coach, Dr. Chrissy Stamm-Christian takes a holistic approach. She has a goal to help you get to where you want to be both personally and professionally. She is a certified Heart-Math resilience trainer, yoga instructor and chiropractor. She has trained in helping our clients move past fears, gain awareness, modify negative patterns, and create and attain goals. We understand that every single person is unique, and so each service is tailored to what fits you and your overall desires.
Our Wellness coaching may be for you if you are:
- Not happy with your job and feel stuck.
- In transition—divorced, just married, or single.
- Wanting to get control of your eating.
- Ready for some personalized support and encouragement.
- Looking for clarity or direction in your life.
Striving for a better life
Unlike counseling and therapy, which focus on your past, our wellness coaching concentrates on moving you forward to where you want to be. Our goal is to guide our clients as they navigate the present and jump into a brighter future. We provide tools for work/life balance, personal and professional development, prioritizing, and developing a life vision.
What's included in our wellness coaching packages?
We meet one-on-one with you in person or via phone or email to dive deep into various areas of your life. Our warm approach and practical tools create a format that allows us to:
- Focus on the part of your life you would like to change.
- Determine your unique human needs and values.
- Define the life you want.
- Create a new you based on your passions, goals, dreams, and hopes.
- Provide tip and tricks for healthy eating and overall living.
